Bullet coffee is a modern trend in making coffee, and many people might have heard about this new term and may also know something about it. But for the many who may not have any idea about this, here is the background information. Dave Asprey was the one who introduced the concept of bulletproof coffee. He is an American entrepreneur and identifies as the founder of Bulletproof 360, Inc., established in 2013. Apart from his venture, he is well known for the books he wrote, and among them, the most famous book he wrote is Superhuman: The Bulletproof Plan to Age Backward and Maybe Even Live Forever.

His idea behind founding this coffee was to replace breakfast, which is filled with carbohydrates, with coffee that is filled with healthy fats. And his idea is to add MCT coconut oil and butter to the coffee. Also, recent research has shown that MCT works well for weight loss. 

The Issue With This Concept

In general, this concept is great, but everything has its pros and cons, and hopefully, this work has shown that this concept is no exception and that it also has two heads, which are the disadvantages of this concept.

i.e. nutrition deficiency and the perfect recipe for diseases.

Nutrition Deficiency

The idea is that one has to replace breakfast with bulletproof coffee, which is nothing more than a simple coffee along with butter. This means that it does not have any nutritional value, which, over time, can cause serious health issues.

 Perfect Recipe for Diseases

Butter is not healthy since it contains calories and fats, saturated fats that cause health conditions such as heart disease. Therefore, if you are a user who is advised to avoid foods that lead to heart diseases, bulletproof coffee is not for you or for anyone who wants to avoid cardiovascular diseases.

The Best Alternative: A2 Gir Cow Ghee

Organic A2 Cow ghee is known for having significant benefits to the health of a human being. That is why it has been deemed to be the best option for butter. Therefore here are to mention the health benefits that one can avail if they decide to replace butter with A2 Ghee.

Boosts Energy Levels

A2 Gir Cow Ghee contains lots of vitamins and fatty acids like vitamins A, E, K, and D, and it also contains omega 3 and omega 9 fatty acids; that’s why it is best to have butter replaced with A2 Gir cow ghee as along with a whole new level of energy it will also fulfil the body’s vitamin requirement. Click To Learn about Omega-3 and Omega-9 and Its Impact On the Body.

Speeds Up Weight Loss

It is not advised to although gather stop including fats in your diet, and the right approach is also to replace unhealthy fats with good healthy fats, which fastens up the weight loss process that’s why ghee with coffee is the best as it contains healthy fatty acids like omega-3 and omega-9 fatty acid. As that is good for your health.

How To Make Bulletproof Coffee With Ghee

Below is the recipe for making bulletproof coffee and A2 ghee.

• A cup of hot water.
• Two teaspoons of Coffee powder
• One teaspoon of Coconut oil
• One teaspoon of Bilona A2 Cow Ghee

Add all of the above ingredients to a blender and blend for around 10 seconds. Pour it in your cup and enjoy healthily Bulletproof coffee and ghee.

If you are looking for organic A2 ghee, then you can purchase it from Shree Radhey.